Breakfast

250g

Calories: 245 Carbs: 24 (50%) Protein: 30 (30%) Fats: 100 (100%)

250g

Calories: 100 Carbs: 85 (50%) Protein: 90 (30%) Fats: 100 (100%)

250g

Calories: 71 Carbs: 73 (50%) Protein: 90 (30%) Fats: 100 (100%)

250g

Calories: 88 Carbs: 99 (50%) Protein: 90 (30%) Fats: 100 (100%)

250g

Calories: 83 Carbs: 94 (50%) Protein: 90 (30%) Fats: 100 (100%)

250g

Calories: 63 Carbs: 74 (50%) Protein: 90 (30%) Fats: 100 (100%)

Breakfast

Ingredients

Ingredient	Servings	Cal	Carbs	Proteins	Fats
Chicken (breast, no skin, raw weight)	g	62	0	13	1
Spud Lite Potatoes (25% less carbs)	g	25	5	1	0
Cheese Grated (Bega 50% Less Fat)	g	682	0	13	1
Greek Yoghurt	g	1	1	9	0
Capsicum, Red	g	56	22	13	1
Thai Sweet Chilli Sauce (Ayam, Lite)	g	0	0	0	0
Spinach (1 cup = 30g)	g	0	0	0	0